Every week, we invite you to participate in the HealthyYum community by using a particular food or ingredient picked by one of our users, posting it on your blog and uploading the picture to HealthyYum.com.

This week's Healthy Food Challenge is sponsored by Tasty Bite. Tasty Bite makes flavorful Indian & Thai meals and other ethnic dishes in ready to eat pouches. These can be eaten on their own, but are also fantastic when incorporated into your own meals. They also have some simple Indian and Thai recipes on their website.

The challenge for the week of Sept. 7-13 chosen by Eating Bird Food is Legumes. Yes show us how you rock those beans, peas, soy, peanuts, lentils & more.

The winner of this week's challenge will receive a package with 5 Tasty Bite entrees: Bombay Potatoes, Kashmir Spinach, Punjab Eggplant, Madras Lentils and Spinach Dal.

Need inspiration? Check out the Quinoa Polenta with Sauteed Lentils and Portobellos by Elle and this Black Bean Salad from avocadogrl.

TastyBite has offered our readers 10% off a Tastybite.com order thru the end of the year using promo code TB39TEN at checkout. If you shop at Amazon.com, for the month of September it's 40% off every Tasty Bite product. This will run the entire month (can't use our 10% promo code with this though).

As usual, the details are in our weekly newsletter, so sign up already!