Every week, we invite you to participate in the HealthyYum community by using a particular food or ingredient picked by one of our users, posting it on your blog and uploading the picture to HealthyYum.com.

The challenge for the week of Oct. 19 - 25 is APPLES. It's that time of year again when apples take over. What are you going to do with them - apple pie, apple cider, stuffed apples, applesauce, add it to salads? Is it going to be the star of the show or the extra oomph needed to spice up a recipe?

The winner of this week's challenge will receive 3 Lean Cuisine (Susan Komen inspired) designer Lunch Bags. (Submit your photos by 11:59 PM EST on Saturday October 24, 2009 for a chance to win).

Need inspiration? Check out the Mile High Apple Pie by GuiltyKitchen and Spicy Peanut Butter Cinnapple Raisin Chicken Salad by burp_excuzme.

As usual, the details are in our weekly newsletter, so sign up already!